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Hi there! I’m Radhika!

Welcome to ACurlerfulMind!

In a former life I was a journalist and Editor of Asiana and Asiana Wedding magazines. In between I’ve lived in Italy, worked on a newspaper in Sri Lanka, spent a year’s working holiday in Australia and backpacked around Spain. There is far more to do on that front but I realise how much I missed writing so voilà, thus was born A Curlerful Mind.

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From an over-active puppy girl to a more chilled o

From an over-active puppy girl to a more chilled out 9 year old lady. The life of dog sitting. 🐶 #doglover #miniatureschnauzer #olderdog #dogs #dogsitter #dogsitterlife

Pretty blissed out right now with my little cocker

Pretty blissed out right now with my little cockerpoo Skye #SATURDAY #chillvibes #COCKERPOO #blackcurlsrock #sofachills #snooze #puppysnores #PUPPYLOVE #puppy

New Post: in honour of Polycystic Awareness month

New Post: in honour of Polycystic Awareness month I share my latest post. My 20+ year battle with this nasty hormonal condition. Undervalued, under-researched and one. Big. Pain. In. The. Arse. Shout out to those who know it- it's the most common condition among pre-menopausal women worldwide.
https://bit.ly/3lsOcX0 #pcossurvival #pcos #pcosawareness #pcosawarenessmonth #womenshealthmatters #woman #ovariospolicisticos #sindromedoovariopolicistico #hormonesandmentalhealth #hormones #hormomehealth

It's been a pretty tough #follicularphase this mon

It's been a pretty tough #follicularphase this month with restless nights, anxiety, panic attacks and brain fog. Oh the joy of #pcos and #mentalhealthissues.
So I changed up my #workingfromhome routine by shifting my "office" to Dorset for a break.
Today I took a day off to tick off a place I've been wanting to see for ages. The Jurassic Coast is a World Heritage site with rock formations that span millions of years covering three geological periods (jurassic, cretaceous and triassic).
It involves a tough hike (today it hit 30 degrees) but the views are so humbling; to be surrounded by all that natural history and the deep blue sea. Just helped me tune out my inner critic and instead feel forever grateful to have been able to see it.
#nature
#worldheritage #visitdorset #jurassiccoast #staycationuk #workingfromanywhere #covidholiday #travelnearby #travel #pcossurvival #pcosawareness #PCOSFIGHTER

I'm nearing the end of my #winterphaseofcycle. So

I'm nearing the end of my #winterphaseofcycle. So to mark its passing I bought myself a birthday present: A 'Sense of Purifying' treatment at the beautiful 5-Star @rosewoodlondon. Body scrub, followed by full body massage and facial. So relaxing and invigorating.
It's the first time I've put into practice the art of aligning my #menstrualcycle phases with my activities, a strategy that can alleviate #pcos.
Winter, the time a woman bleeds, characterises a time to bed down, focus inward and withdraw from the outside world a bit. Given that your body uses a lot of energy to shed your uterine lining, you'll find little willingness to want to do much anyway. This whole week I've given more time to rest, restorative exercise (walks, yoga) and keeping close to home.
Once spring comes I'll be back up and running (literallyl.
#selfcare #hormonesandmentalhealth #pcosawareness #pcosjourney #cysterhood #pcossurvival #PCOSstory #hormones #menstrualhealth #metime

Just when you're at your lowest a little angel pop

Just when you're at your lowest a little angel pops up in the post to let you know things aren't so bad. @carrieloulyd and @lcarfrae from the bottom of my little heart ❤️🧡🥺 Thank you. #friendship #ineedthis #bettystearoom #teaandscones #belatedbirthday #goodpeopleoutthere #iamnotmyjob #friendshipgoals💕

Going through some photos yesterday in a bid to cl

Going through some photos yesterday in a bid to clear clutter and I came across this. Me in 2003 at university (ahead of a club night out). My curls in their infancy before I had social media and the #curlyhaircommunity to guide me. My first thought: not bad. Ok so I was probably breaking some #curlygirlmethod rules (i was using John Frieda frizzease mousse and Fructis shampoo paraben a go go) but i was researching for sure and with what little info that was out there, I think I did pretty well. So nice to be reminded of my journey. #curlyhairstyles #curlykella #curl #curlsrock #curlsforthegirls #Curlpride #curlinspiration #2000s #youngerme #curlstyling #curlslikeaboss #curldefinition

Ahead of a night out @hopperslondon I decided to t

Ahead of a night out @hopperslondon I decided to try some new #curlstyling products from. @house_ofcurls . This time I combine @jessicurl styling gel (lightweight and scent free) with @bouncecurl definition cream (thicker but very moisturising and smells great). After applying to wear hair and left to air dry for an hour, I diffused for 10 mins. I like the result lots! Thumbs up! 👍🏽#curlykella #curlcream #curls #curlsrock #curlsforthegirls #Curlpride #saturdaycurls

I'd been feeling a bit blue in the past few days.

I'd been feeling a bit blue in the past few days. The depressing thought of turning 38 seemed to be playing out in my subconscious. But that's why a solid set of mates and two lovely sisters take the edge off. Afternoon tea @belmondcadogan was fantastic and worth every penny. Great food, stellar service and elegance that befits a lady in her later youthful days. Just the tonic. Seriously age is just a number! #latethirtysomething #birthday #birthdaywishes #birthdaygirl #AFTERNOONTEA #londonculture #madeinchelsea

Well the detective work continues on the Case of t

Well the detective work continues on the Case of the Irregular and Light Period:
After my bloods showed 'normal' hormone levels (I've been here before) I got my gp to refer me for a transvaginal scan. This is where a narrow rounded probe is pushed into your cervix to obtain clear images of the uterus and ovaries. I was especially concerned about my womb's lining given my periods were so short and light. If you don't shed your lining enough it could lead to issues one of which being endometrial cancer which is why having a period is so important.
The good news. Everything in order. My ovaries are a good size, have lots of follicles on them with minimal amount of cysts. No nasty fibroids and my lining looks healthy. Sigh of relief I have to admit. My #pcos is on the way out though It may well be because of all the strategies I've put into place since researching and joining a hormone course...
... So godammnit what is driving this irregular, light, clotted menstrual cycle? I must say the lady who did my scan (not the one pictured) was rather...matter of fact and not massively approachable. She didn't really listen to my issues nor seem responsive to my concerns. I felt like she thought I was one of those googlers who self diagnose. But given how dismissive doctors are when it comes to women's health can you blame me? Sigh what next on this frustrating ride that is my pcos? #PCOSFIGHTER #pcosawareness #pcossurvival #pcossupport #pcosbattle #period #menstrualhealth #periodproblems #womenshealthmatters

I haven't posted a curl crush in a while so here g

I haven't posted a curl crush in a while so here goes. After cruising Instagram I came across Sri Lanka's National Surfing Champion, Lakshitha Madushan. He's been making waves (haha) on the surfing scene (he also coaches) but also doing his bit in helping vulnerable families throughout the covid crisis in Sri Lanka.
I love how his curls are a mish mash of curl formations and colours. They characterise the immense wilderness and irrepressible energy of the waves as he weaves in between. Unlike other environments where straight hair seems to win out, surfing is the one context that lends itself to a gorgeous curly untamed look. And Lakshitha carries it off in style. Give him a follow at @luckysurfersl. #curlyhairstyles #curl #curlyhair #curlykolla #boycurls #srilankan #naturalhair #naturalbeauty #curlstories #wavyhairstyle #washdayresults #curls #curlcrush #texturedhair #ethnicbeauty

The unbridled freedom of #solotravel. Covid may ha

The unbridled freedom of #solotravel. Covid may have put my travel aspirations on hold, but that doesn't mean I can't work on my list of local uk hotspots. Often called the capital of the North, #york or Eboracum as the Romans knew it... Or Jorvik once Ivar the Boneless and his viking hoarde took control has always fascinated me. The city embodies a confluence of warrior conquests that befell Britain back in 7-9th centuries. Now it's a beautiful elegant city full of friendly faces and yummy roasts. Shout out to Principal York hotel; it made my stay extra special and indulgent. Gotta spoil yourself once in awhile. #solofemaletraveler #staycation #staycationuk #singlehood #freeandsingle #visityork #vikings #romanhistory #romanBritain #covidholiday #oopnorth

Coming soon: "Me, Myself and #pcos" After a year o

Coming soon: "Me, Myself and #pcos" After a year of research, learning and self empowerment, I've decided to write about my 20- year battle with Polycystic Ovarian Syndrome, essentially a hormone imbalance that causes irregular periods, weight gain and, my favourite, depression.
It's an incurable condition that affects one in 10 women worldwide yet it's underresearched, underfunded and sees doctors administering incorrect treatment- I'm actually astounded at how much misinformation is peddled by gps to women about their reproductive issues.
In any event I want to share my findings, thoughts and tears with those who are suffering in secret, or just plain curious. Because what I've learnt is something that women should all be aware about. I'll let you know when it's out.
#womenshealth #pcosawareness #pcosjourney #pcossufferers #pcosfighter #pcossurvival #girlpower #womenshealthmatters #periodproblems #hormonesandmentalhealth #mentalhealth #depressionawareness #pcossisters

Puppy sitting again and Skye really gave me the ru

Puppy sitting again and Skye really gave me the run around our garden. But eventually she ran out of energy and checked out. I just had to get a photo because I love the smooth spongy leathery pads on her paws. Gives her that extra spring in her step. #puppylove #puppyantics #puppyplay #cockerpoo #blackcurls #dogs #dognap #PUPPY #love #dogmum

28 years today we lost Mum to colon cancer. That's

28 years today we lost Mum to colon cancer. That's a whole lot of time to go without a soft squishy hug, a comforting ear to listen to you when things just feel wrong, and loving food made JUST for you let you know everything will be ok. 😔 #grief #cancer #cancersucks #ripmum #childhoodgrief #lovingkindness #life #lifeanddeath

Calling all UK ladies who have Polycystic Ovarian

Calling all UK ladies who have Polycystic Ovarian syndrome (PCOS) like me or have a suspected diagnosis. There's this fantastic clinical trial going on nationwide called the @daisypcos Phenome study that is developing key research to treat this absolute stinker of a condition. They need more participants and it only involves a half day visit at your local research hub (locations please visit here: https://daisypcos.com/research/participate/) where you will have comprehensive tests done (bloods, glucose fasting, saliva etc), indepth questionnaires to fill out and your body composition broken down. All this will be in aid of identifying whether you are at risk of any metabolic issues (diabetes etc) associated with PCOS.
I volunteered a few weeks ago and had my appointment this morn at @kingscollegehospital. An early start and 2- hour journey but I was so excited to learn more about PCOS from endocrinologists. I hope that while I am doing my bit to champion women's health (pcos is often undervalued with gps spreading scary misinformation to vulnerable patients) it will shed some light into what is causing my own type of PCOS.
I get sent my test results and can use it to base a referral request- i have fought for one from various obstinate gps for years.
Seriously PCOS is one of the most common conditions that affect women pre menopause and can lead to endometrial cancer, infertility and heart disease. It can also cause hair fall, nasty acne and uncontrollable weight gain which can bugger up your emotional state 😭
Too long patients' feelings and anxieties are dismissed by health practitioners and like me we have to go it alone in finding answers so I strongly urge fellow sufferers to take control and join this trial to educate yourself and therefore face your gp with more confidence. Kings College hub itself need 50 participants (I am the latest as patient 18). DM me for more info if needed ! #pcosjourney #pcosawareness #PCOS #pcosfighter #pcossurvival #pcossurvivor #selfcare #womenshealthmatters #womenshealth #femaleempowerment #educateself #takecharge #bossbabe

Puppy play date! Meet 11 week old Skye, a very spa

Puppy play date! Meet 11 week old Skye, a very sparky #cockerpoo who loves eating dandelions. She is a veritable bundle of fluff and fun. Our hair/fur match! #lockdown #lockdownliving #pettherapy #puppypower #mentalhealth #curlykella #curlyhaired #blackcurlsrock #blackcurls #friday #fridayvibes #friyay #dogwalking #dogwalk #welcomelittlelife #nomakeup

Stress? Dehydrated? Overly-perfumed products? Ther

Time to kick off a new week, month and day with so

Time to kick off a new week, month and day with some colourful spark. Bought this cool jumper from @sugarhillbrighton via @wolfandbadger and while the high neck made me wary it suits my #fullerchest well as its ribbed hemline and sleeves make it more fitted. Plus it comes in #biodegradeable packaging so ticks that vital #ecofriendly box. Feels good to support #localbrands and help the #environment #notofastfashion

If I wasn't a voracious reader #Covid19Life would

If I wasn't a voracious reader #Covid19Life would have seen me off sooner. Today I got 3 books to add to my bedtime reading:

1) My last therapist before #lockdown got me thinking about #childhoodtrauma as a root cause of my acute #anxiety . Although we parted ways, her advice has prompted me to take charge of my #mentalhealth. 2020s goal is to cure my traumatised self. Eek.

2) I've read an interview with its author in the @thetimesmagazine and this book seemed really cool. I've always been intetested in #racerelations and given it was longlisted for the 2020 #bookerprize, it was recommendation enough for me.

3) Finally I'm massively excited about #thetimes journalist @sathnamsanghera's revolutionary book looking into Britain's Imperialist history and how it shaped our modern world (for good and bad) . I've heard him speak of it on the radio and virtual talks and it just sounds fascinating- like piecing together my own identity in a multicultural country that is Great Britain.

As soon as I finish Hilary Mantel's final tome in the Thomas Cromwell series I will take a breath and dive straight into these.
#bookworm #literaturegrad #literaturesaves #readmorebooks #bedtimereading #mybookandme #childhoodbereavement #excited #hobbies #abookaday

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September 26, 2021

A Curlerful Mind
@RadhikaLD

If you have PCOS join the community and help figure out which treatments work best t.co/5ryI6nKFJo #StuffThatWorks #Health

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September 13, 2021

A Curlerful Mind
@RadhikaLD

NEW POST: In aid of #PCOSAwarenessMonth I share my journey battling this horrid condition. 20 years and counting!… t.co/z4RxXkylOf

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September 5, 2021

A Curlerful Mind
@RadhikaLD

September marks #PCOSAwarenessMonth and I will be sharing my 20 year battle woth this horrible condition. Stay tuned.

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April 23, 2018

A Curlerful Mind
@RadhikaLD

Finally my interview with Neel Morley is done! Only took 4 months to complete but it was a most… t.co/s9kFu4behR

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