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Mental Health support

Mental Health

Dark Passenger Part 3: Suffering the Stigma

Are you out of your mind

Throughout my experience of depression, I’ve had to stomach old-school attitudes towards mental health. The times I heard the phrase “snap out of it”, “be more resilient” or “read this self-help book”, made me want to scream. While things are getting better, the stigma towards mental health is still strong and dealing with it is part of the sufferer’s journey.

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